In this episode Kris and Will get to chat to the amazing Elise Downing! Elise wasn’t an elite athlete or even a regular runner when she decided to set off alone and run all the way around the coastline of England, Wales and Scotland but off she went.  10 months of adventure later and she’d finished an absolutely amazing challenge!

Along the way she met some amazing people, saw some beautiful views and ate an awful lot of cake.  She also pushed through some dark days and in doing so displayed an awesome ability to endure hardship and find a way to enjoy even the most difficult times.

Elise describes herself as a writer, runner, speaker and dedicated cake eater.  We’d add inspiration to that list.  Take a listen as we talk adventure planning tips and cake preferences with an endurance runner who learnt by doing!

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