So, you’ve signed up for an ultra-marathon/multi-stage race somewhere seriously cold. You fancy your chances at tickling that top ten. But what should you expect out there? How do you prepare to take on the top-runners out in the ice and snow?

Will Baldlygo Roberts and Kris King discuss how to successfully compete in one of their favourite places in the world, the arctic tundra. From kit choices to training tips and mental preparation, our co-hosts pick apart Will’s 6th place run through the Ice Ultra in 2017 and talk about the approaches of past winners such as Robbie Briton and Damian Hall.

Many thanks to bigmoosecoffeecompany.co for helping to make this possible. Purchase their awesome coffee, beers and other merch from https://www.bigmoosecoffeecompany.co/…

Listen on iTunes, Spotify or below via our YouTube channel: https://youtu.be/zlHaq8v8794