Co-host Kris King is a successful Race Director who has lead runners through tough environments all around the world. But he is also an experienced ultra-runner, and formerly a full-time strength and fitness coach.

Recorded back in the mists of time, in those halcyon, pre-Lockdown days, this episode includes our attempt at getting grime supremo Stormzy to produce a new theme tune as well as King Krizzy’s insights into the seemingly daunting task of setting yourself a training plan for taking on a major endurance challenge.

Drawing on his wealth of experience, in this episode we talk through how to plan your training for an ultra-marathon. Whether you’re brand new to this and feeling overwhelmed by the information out there, or just looking to improve your performances, this is the podcast for you.

Listen on iTunes, Spotify or below via our YouTube channel.