When should you eat particular foods in order to improve performance? What is RED-S and…

In this episode, Will chats with Holly about falling out of planes at inopportune moments,…

Join us for a deep and detailed dive into sleep with Resilient Nutrition co-founder Greg…

Totally FKT, is out now and tells the story of John Kelly and Damian Hall's…

Nick is a seasoned ultra-runner and the man behind the brand new Highland Ultra

Damian has just grabbed himself a 3rd FKT in 2020!

60 miles a day and 4-hours sleep a night for 10 days, 12hrs and 6…

Nobody has followed this year of FKTs closer than Ally Beaven. We chat to him…

How do you choose a pack for a fastpacking adventure? How do you pack for…

In this episode, John sets his biggest record yet by becoming the first person to…