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Viewing Tag: Sleep Geek

Everything Endurance #29 | Better Sleep for Better Training with James ‘The Sleep Geek’ Wilson

Why do we need to sleep? Why is it sometimes so hard to get to? What is happening to you when you’re sleep-deprived and what can you do about it during a race? We’ll chat through these questions and more as we fight off the sleep monsters and learn how best to harness rest.

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