Viewing Tag: Training

Everything Endurance #60 | Adventuring Safely with Stu Westfield

From planning to selecting what kit to take with you to spotting and combatting hyperthermia, this episode has plenty for anyone with outdoor exploration in mind.

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Everything Endurance #57 | The Science of Sleep and how to get more of it with Greg Potter

Join us for a deep and detailed dive into sleep with Resilient Nutrition co-founder Greg Potter

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Everything Endurance #51 | Packing for Multi-Stage Races and Fastpack Adventures with Kris King

How do you choose a pack for a fastpacking adventure? How do you pack for days on the trail? Where does a bald man’s face stop and head start? All this and more…

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Everything Endurance #47 | Introduction to Strength Training for Ultrarunners with Kris King

We promised you a third installment of our series on training for endurance events/ultra-running with our very own Kris King, and here it is!

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Everything Endurance #40 | Basic Nutrition, Foundations for Training with Kris King

Kris King returns with the second part of his enlightening series on training for endurance events. This time we tackle the topic of basic nutrition.

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Everything Endurance #38 | Setting a Course Record in your First Ever Ultra with Kasia Orzechowska

Kasia bagged a Course Record, an Overall Stage Win and First Female in her first ever Ultra-Marathon

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Everything Endurance #37 | An Ice Ultra Winner making a Career out of what he loves with Simon Dicks

In this episode we talk to the winner of the Ice Ultra, a runner who faced down 5 days of running at -35c with a grin on his face.

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Everything Endurance #29 | Better Sleep for Better Training with James ‘The Sleep Geek’ Wilson

Why do we need to sleep? Why is it sometimes so hard to get to? What is happening to you when you’re sleep-deprived and what can you do about it during a race? We’ll chat through these questions and more as we fight off the sleep monsters and learn how best to harness rest.

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Everything Endurance #27 | Writing your own Ultra-Marathon Training Program with Kris King

King Krizzy’s insights into the daunting task of setting a training plan for an ultra-marathon

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Everything Endurance #21 | Competing vs Completing Ice Ultra/Cold Race Edition

Will Baldlygo Roberts and Kris King discuss how to successfully compete in one of their favourite places in the world, the arctic tundra.

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