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Training
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Kasia bagged a Course Record, an Overall Stage Win and First Female in her first…
In this episode we talk to the winner of the Ice Ultra, a runner who…
Why do we need to sleep? Why is it sometimes so hard to get to?…
King Krizzy's insights into the daunting task of setting a training plan for an ultra-marathon
Will Baldlygo Roberts and Kris King discuss how to successfully compete in one of their…
Adam is an exceptional ultra-runner with some amazing stories. So we asked him about 90s…
This 220km, 5-stage race, crosses open wildlife reserves in Kenya, the home of long-distance running.
It's been a while, but Will and Kris are back with the first of many…
What makes an elite athlete? We talk adaptations, training tips and whether Derbyshire tea is…
Exile Medics takes enthusiastic medical professionals to the world's most challenging environments to provide medical…